infrigment email notice

i got a letter from bell saying i was flagged for downloading a movie.how can i keep downloading and get around this crap so i dont get caught.
mportant notice regarding your Internet activity
The Government of Canada requires by law that all Internet Service Providers (ISPs) let their clients know when content owners contact them about possible unauthorized use of the content owner’s material such as illegal downloading of music, movies, TV shows, videos or games. As a result, we must let you know that we have received the below notification related to your account. Please note that receipt of a content owner’s notice may not mean there has been any legal action against you. Seek legal advice if you are unsure whether or not the penalties or fines that may be contained in the attached are enforceable. The simplest way to prevent further alleged infringements is to make sure no one is using your account to illegally download material. For more information on why you received this notice, please visit: http://www.ic.gc.ca/eic/site/oca-bc.nsf/eng/ca02920.html or contact the content owner directly. Please do not contact Bell as we do not have any further information to share with you. Thank you for your cooperation.
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IN ENGLISH/EN ANGLAIS
[LA TRADUCTION FRANÇAISE SUIT LE TEXTE ANGLAIS]
You are being contacted on behalf of
Paramount Pictures Corporation
and its affiliated companies because your Internet account was identified as having been used recently to illegally copy and/or distribute copyright protected works. The name of the movie or TV show, the date and time at which the claimed infringement took place, the IP address, and other relevant information relating to this notice is summarized for you at the bottom of this letter.
Our goal is to ensure you take action to prevent your Internet account from being used for illegal activities in the future, and to encourage you to take advantage of the many exciting and innovative ways you can now enjoy movie and TV content online legally. In Canada, there are more and more legitimate sites and services that provide high-quality, on demand film and TV shows, offering the easiest, fastest, safest, highest quality product and viewing experience possible. If you visit www.wheretowatchincanada.ca you will find an array of different types of sites and services offering numerous ways to legally access the entertainment you want.
You should also be aware that many of the sites, including “peer-to-peer” sites used to illegally download or watch movies and TV shows, are unsafe for consumers and can be manipulated to steal personal information. Internet security experts warn that accessing these sites can infect computers and devices, and render the user vulnerable to spam, viruses, malware or phishing attacks.
Now that you have received this notice of claimed infringement associated with your Internet account, there are some things that you can do immediately to avoid receiving further notices and to prevent more serious consequences that may follow.
These actions include:
1. Stop downloading or uploading movies or TV shows without authorization when doing so constitutes copyright infringement;
2. Permanently delete from your computer(s) all unauthorized copies you may have already made of these movies and TV shows and consider disabling or deleting the peer to peer software that facilitates that activity; and
3. Make sure that anyone else who is authorized to use your Internet account is made aware of this notice – and take steps to ensure that your Internet account cannot be used by someone who is not authorized to do so.
The illegal copying and distribution of copyrighted works are prohibited under the Canadian Copyright Act. In addition, unauthorized copying and/or distributing of copyrighted content using your Internet account may be a violation of your ISP’s terms of service for which there are other consequences. Under Canada’s Copyright law, your ISP is now required to forward this notice to you, inform us that the notice has been forwarded, and retain records associated with this notice for prescribed periods of time.
The “Respect Copyright in Canada” website, accessible at www.respectcopyrightincanada.ca , offers resources to help you to ensure that your Internet account is not being used to violate copyright law. You can also learn how illegal reproduction and distribution of movies and TV shows hurts the Canadian economy and is a threat to the over 130,000 jobs across Canada in film and TV production alone.
If, after visiting www.respectcopyrightincanada.ca you still have questions, or if you believe that there has been an error, and you wish to contact us, you may do so by email at paramount.ca.notice@ap.markmonitor.com
Please cite the Reference ID 222120545176
in the subject line of your email and please also let us know with which ISP you have your Internet account.
Sincerely,
Paramount Pictures Corporation and its affiliated companies
* This letter is not a complete statement of the rights of the claimant or copyright owner in connection with this matter, and nothing contained herein constitutes an express or implied waiver of any rights, remedies or defense of the copyright owner, the claimants, and/or their affiliates, all of which are expressly reserved. #3.10 All links must be coded correctly including but not limited to:

Your links have been coded/fixed for you this time!
Krypto
Answer #1
Where did you download the content from? This normally happens when you have downloaded using torrents.
Answer #2
torrant day or kickass i think it was.should i run a ip blocker when downloading.
Answer #3
It’s essential to use an IP blocker that is kept up-to-date; without it, torrents are unsafe.
The studios have fake files / tracking bots etc to monitor pretty much every public torrent.
Frankly, skip torrent downloads completely and just grab your content from a filehost, like those used here
Answer #4
what is the fastest free filehost because every time i try to download a show it says 4 to 7 hours torrents are done in 5 min.
Answer #5
You need to spend about $5 a month and then you can download at full premium speed via a unrestricted debrid or premiumise site such as Real-Debrid……Works with many popular sites such as RG and UL
https://real-debrid.com/faq
You can also do torrents because they get uploaded to real-debrid and from there to you in a single file!
With this small interface you can add torrent files that our service will download and convert into a direct link that you will be able to share or download with our service.
Answer #6
Another option is to get a good VPN like Private Internet Access ($3.33) per month that changes your IP Address to any of 35 options.