What’s the best way to dumb-bells exercise ?

What’s the best way to perform dumb-bells exercise ?
I want to know the tips like where to put pressure and all.
I just want to loose weight by burning as many calories as possible.
Plz help, thanks in advance.
Answer #1
Try Google…..dumb-bells exercise
Answer #2
It really depends what you want to build.
i like definition in shoulders without huge biceps (but with strength there). I also like firm arms – bully boys look at your forearms and think “damn.. that’s some thick muscles there” and walk away.
I also do a lot of sword practice (not rapier, broadsword and basstard sword (DON’T bloody censor it, it’s the PROPER name!!) , battle axe) and want stronger forearms.
So.. what i do is simple – 30kg dumbbells, normal dumbbell lifts, forearm straight and curl up to the shoulder.. but – starting from your hip, you pull up and twist your wrist at the same time.
So the ‘bell starts off “I” at your side and end up |–| at your shoulder (twisting from closed palm facing hip to closed palm facing shoulder).
Do ten, (i only use one ‘bell at a time, 60kg is a lot to carry while doing these lifts), swap hands, do ten.
Repeat until a LITTLE burn sets in and stop – too much burn = muscles damage.
Forget “no pain, no gain”, it’s bullshiit!
Answer #3
What's the best way to perform dumb-bells exercise ?
I want to know the tips like where to put pressure and all.
Plz help, thanks in advance.
http://www.dumbbell-exercises.com/exercises/index.html
Answer #4
to loose weight you have to run as far as possible. while you doing dum bells exercise keep shoulder steady and move hand up and down in 90 degree. for more information you can search on youtube.
Answer #5
http://forum.bodybuilding.com/
Answer #6
You could also ask Deathblow at the link below
http://www.google.com?t=184514
Answer #7
One of the best tips I can give you, is to go slower on the negative. Explode the weight in positive. If you want any advice, feel free to pm me, as its what i do for work. I’ve also done a few amateur competitions.
Answer #8
The best advice i can give is that you dont have to use really heavy weights, its all about the time your muscles are under tension/pressure, slow movements of a light weight. A light weight is good as it’s easier to have better form.