Can’t fall asleep – need advice
January 26th, 2020
please tell me everything you know Thank you very much! every reply will be very helpful! i’m sure im not the only one with this ‘problem’
PS – i’m 15 years old
U could try stop using ur PC like an hour or 2 before u go to sleep..
And go cycling or running or something like that during the day…
Count sheep…?
^ lol please be serious – when i’m in the bed my mind just starts thinking a lot about things and about all sorts of stuff that i saw during the day – even though none of them is very important lol… so i try to shut up myself many times during the night, and everytime i do it i get bored after a few minutes and start thinking again O.o lol you’ll think im crazy but im serious
Get a GF, she’ll keep ya busy
Sleeping Pills?
he’s 15 i doubt his parents will approve of that lol.
I agree with the first post. Go for a run or do something energetic. Sometimes when i can’t get to sleep i watch an episode of southpark or family guy (or whatever i have on my ipod that i havent already seen really) and lie down in bed watching it and i find i get extremely tired by about 20 minutes.
Also try listening to some nice trance Works wonders for me as well!
Another idea that i occasionally do is if i have trouble get up splash some water on your face have a drink and go back to bed. I don’t know how this works but it seems to do the job for me sometimes if i am really having trouble lol
Anyway just some suggestions.
ok try this mate Drink a glass of milk and eat a banana after drinking the milk
I would say you will just have to live with it once you get used to it it will probably go away
Go see the doctor and get it checked out.
Apart from that I agree with the good workout idea to get you a bit tired and to get rid of some energy.
Dont go to bed and play Fifa instead>>Finish the manager season daily
hey Adam, do you go to ASMS?
masturbate before go to sleep…
it works believe me
Read A Book Before Bed Or Comic!
Count backwards from 5000. It works.
Get some herb
squish your head in the door while singing Old Mc Donalds untill you actually see the farm.
I have trouble sleeping, what I find works for me is having a fan on at the end of my bed just blowing away on a gentle setting, have it moving aswell. May help, may not. Also it could be to do with your daily routine, if you’ve been off school for 2 months and just sitting in front of the telly and PC all day and doing nothing active that will affect your sleep. I’m not saying thats what you do but if it is get out and about in the fresh air with your pals, have some fun and that will tire you out.. Thats what your Summer Break is all about
well a big part of the day im near the tv or computer, but almost every night i go out with my friends somewhere and when i get back it still happens… btw im very hyperactive in the hours after midnight
errr count the sheeps :O
well when i try to get to sleep i just lay there and think about “blank”. It works for me since my brain gets bored and eventually goes to sleep. Also try watching a movie that bores youe extremely not one you just dont like. So do that in the late hours on an mp4, ipod, portable dvd, laptop or even a pc/tv. THis helps you get to sleep also
masturbate before go to sleep...
it works believe me
LOLLLLL sure that could be classed as exercise!
masturbate before go to sleep...
it works believe me
LOL’ed at this one.
My advice: Just do some funny stuff. If I do funny stuff my mind is entertaining my body. and otherwise. Just don’t think on not getting asleep. Or don’t think on that you don’t may think about things. Weird explanation but brains are weird too
squish your head in the door while singing Old Mc Donalds untill you actually see the farm.
ROFLCOPTER
Eat a lettuce sandwich & have a mug of warm milk -> 
Eats lots. Fatty stuff will do the job
maybe your the fist person that doesn’t need sleep now theres a story for the papers.
maybe you’re already asleep and this is just a dream. 
well thank’s a lot for the tips everyone – some really weird tips here too lol! i’ll do my best and try some of your tips!
Go your doctors, Explain to them and get some sleeping tablets.
I have a mild insomia but managed to cope with it all is well now.
First get a lot of sun, not for your skin but for your eyes. Get out during the day a hormone will build up that is supposed to prepare you for a good night sleep.
Drink warm milk before you prepare to sleep.
What a poster above was talking about is white noise. A little low frequency hum will induce sleepin Like teh sound of an electric fan at low speed or the small sound of a vibrating aircon motor.
One more thing, I found out that taking in one multivitamin pill at night will make me really sleepy.
take 2-3 benadryl pills (the 25mg ones). Give it about half an hour and you wont be able to keep your eyes open.
take 2-3 benadryl pills (the 25mg ones). Give it about half an hour and you wont be able to keep your eyes open.
Where do i get these from.
Go see a doctor mate
do some exercise or workout in the evening to burn up energy and make the body feels tire
this will definitely help you sleep at night
lol, i have a same problem like you before, i’ve been even worse.
Totally can’t fall asleep.
Then i woke up and continue by and gaming =D
I have an cure: WORK … Or exercise … Or both … Works like charm …
take 2-3 benadryl pills (the 25mg ones). Give it about half an hour and you wont be able to keep your eyes open.Where do i get these from.
Benadryl is available anywhere that sells medication. Drugstores, supermarkets, walmart….Sams club sells a 400 count bottle for $3.99!
I have used it for years as a sleep aid and it never lets me down.
just dont take too much. in high doses it can cause halucinations and memory loss. (high doses are 5 pills or more)
the best way to get some sleep is to take 2 benadryl and go for a walk of about a mile or so. as your just about halfway home the benadryl will kick in and you will get very sleepy.
To help me go to sleep, I made a sleep playlist on my MP3 Player. The songs it contains are all very helpful in aiding me in my journey for sleep.
Lovers in Japan (Acoustic) – Coldplay
Death and all his friends – Coldplay
Clocks – Coldplay
A rush of blood to the head – Coldplay
Nearer my god to thee – Its an old hym, search limewire
Strawberry swing – Coldplay
Lost? (acoustic) – coldplay
With or without you – U2
Beautiful day – U2
I just put my Ihome on sleep for 20 minutes, and go to sleep. Very soothing music.
Headucatiion wrote: Select all
take 2-3 benadryl pills (the 25mg ones). Give it about half an hour and you wont be able to keep your eyes open.
Where do i get these from.
Benadryl is available anywhere that sells medication. Drugstores, supermarkets, walmart….Sams club sells a 400 count bottle for $3.99!
I have used it for years as a sleep aid and it never lets me down.
just dont take too much. in high doses it can cause halucinations and memory loss. (high doses are 5 pills or more)
the best way to get some sleep is to take 2 benadryl and go for a walk of about a mile or so. as your just about halfway home the benadryl will kick in and you will get very sleepy.
About that. Taking a medicine before sleep everyday makes it a habit. Doing that is not good because benadryll is a antihistamine. If you have allergy problems you should be taking a prescription pill from your doctor, not over the counter. I agree it makes you sleepy, but in the long run it is not a good habit.
Answer #39
Headucatiion wrote: Select all
take 2-3 benadryl pills (the 25mg ones). Give it about half an hour and you wont be able to keep your eyes open.
Where do i get these from.
Benadryl is available anywhere that sells medication. Drugstores, supermarkets, walmart….Sams club sells a 400 count bottle for $3.99!
I have used it for years as a sleep aid and it never lets me down.
just dont take too much. in high doses it can cause halucinations and memory loss. (high doses are 5 pills or more)
the best way to get some sleep is to take 2 benadryl and go for a walk of about a mile or so. as your just about halfway home the benadryl will kick in and you will get very sleepy.
You from america right?
Answer #40
when your mind starts ticking just let the thots come
focus on one and think it ’till the end, and keep doing that till you………… ZZZZzzzzz
take control of your mind
do an orderly review of the day, working backwards, finalizing each segment, like next time I’ll do this or won’t try that again
then think about your favorite things
DON’T think about not being able to sleep, think how great it is to be awake and spending time with yourself
reverse psychology
and be tired when you go to bed, if your not stay up
Answer #41
Use Ambien CR, works wonders for me, puts me out in approx 15 minutes for about 8 hrs.
Answer #42
well im not going to even think of taking pills, and sleeping is not so important to me now because it’s holiday. so even if i fall asleep at 3 or 4 am i will stay asleep untill 1 or 2 pm.
just thought there is some fast way because it’s very weird. so far i’m watching tv, but since my tv doesn’t have a timer or something then i need to be awake to turn it off some time otherwise it wil lstay open all night lon
Answer #43
Either have sex before you go to bed or rub one out Take care
G
Answer #44
Ambien CR is for older people. Teens don’t need that. Did you read my post adam?
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