Help: Bypass country restrictions?

I want to watch videos on MTV’s website but i cant due to the fact that i dont live in the US what can i do? i cant find a good proxy site
if no advice, could someone re-upload this file to rapidshare:
http://d01.megashares.com/?d01=d1cb1c1
Answer #1
Hotspot shield http://www.hotspotshield.com/ I use it to watch My Name Is Earl on the NBC site =P
Answer #2
^^ i tried that and for some reason it REALLY slows down my speed =[
Answer #3
well the only proxy i can think of that i use here in the us, is hidemyfriend.com