Transfer a file from FTP to another FTP

Hi people
I want to transfer a big file ( Zip file which contain my backup ) to another host So please can someone help me ? which script is needed to transfer my file to another ftp ?
I don’t have Cpanel / whm between
Answer #1
do you have shell access to your new server? Or are you stuck with ftp being your only form of transfer?
Option 1
If you have shell access.. just wget the file off of your new server. wget ftp://youroldhost/pathtofile/filename.ex
option 2
there are services like directransfer.net that can do the transfer for you as well.
option 3 using some fxp software which does ftp to ftp transfers. I.E. http://www.crossftp.com/crossftpserver.htm
Hope this is helpful to you, if you need any additional help you can feel free to hit me up via message.
Answer #2
Thank you a lot! Yes i have ssh on both server
Can you explain me in details please ?