SWF to hdd

I need to save a flash file from a website, ive tried several methods but nothing worked so far. Please help me! Thanks!
Here is the URL with the embedded flash object:
http://www.bannersnack.com/banners/816db42e75e67074589ae0bdb3560303
Answer #1
I don’t use FireFox (hate the thing, lol), but
I believe you can do it quite easily with that browser ;
http://www.lancelhoff.com/how-to-download-embedded-swf-files-using-firefox/